Jason from Huntsville, AL on 2/5/2007 12:22:13 PM:
A lot of it depends on how far you want to ride at a time. A novice rider on a decent bike can average about 10 mph on the trail. With that in mind, it would take a good 8 hours just to ride 80 miles, not accounting for breaks. Aside from the being in shape part, that long on the saddle will kill most people who are not cyclists. My advice would be to decide how far you would like to go at a time and then just start training. My training routine for last October when I did 293 miles on the trail in 6 days was pretty basic. I rode during the work week about 3-4 nights a week and would try and get in about 20 miles. On the weekend, I would try and do at least aa 40 or 50 mile ride, both weekend days if possible. This will get you used to being in the saddle. You'd be surprised how much your body can do. As previously mentioned...just be sure to eat and drink a lot before and during the ride. Good luck...you will love it!