Leona on 7/21/2023 7:34:36 AM:
64 yrs old. Rode in May. Solo woman-used hostels/airbnb/hotels where I knew I could relax and not worry about safety or getting a good night's sleep. I'm active and not overweight, but not necessarily super fit. Rode up to 60 miles each day, but tried to keep it moderate at about 30-40 miles, so I could enjoy the scenery and not kill myself, took about 6 days with 1 day to drive to St Charles and 1 day to drive back home. Rode long practice trips in April, as weather allowed, on weekends a few times did 60 miles on dirt/gravel. During the week with work, difficult to get longer rides in so did about 20 mile days on pavement. It's the daily riding and repetition of long miles and breaking in your butt that I focused on. Carried some snacks but didn't really need them, food and drink available on trail. Used downloaded Alltrails and Notes for each day in my phone, or google maps when internet was avail., to locate food, etc. Panniers and front handlebar bag. Repair shops were not frequent so glad I carried a few tools, tubes, pump, etc. Trailhead and hotel pumps and tools were not reliable or always available. Bathrooms were available at stops and trailheads. Carry the shuttle number to phone if you get a repair that you can't fix or you need to bail out. There is also Amtrak at some stops. There's time to chat on the shuttle from St. Charles and that's what I did to have a trail family who sometimes rode with me. I also met lots of other cyclists on the trail going across the country or on their own ride, many international, so we watched out for each other, checking in at trailheads/hotels/airbnbs via our phones and text. The trail was just wild enough that it felt like a challenge, but not too far out that I worried. Really a positive experience and it boosted my confidence to try other trails now. I did the GAP/C&O last year and this was a far easier trail with more services and better maintained surface. May was a great time as the heat and humidity of Missouri in the summer is legendary and even the shuttle driver mentioned that August is not a good time, just way to much heat. Shoulder months might be better. Good luck!