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Reply to Augusta to McKittrick
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RV from St Louis on 5/23/2007 8:14:35 PM:
My fiance and I want to ride the Katy Trail this weekend for the very first time. We are not normally bikers, both 31 yrs old and in good health, but I am unsure how long of a ride would be reasonable for us. We are both fairly athletic but have been pretty lax in our workouts due to hectic work schedules.
I am considering Augusta to McKittrick or Marthasville to McKittrick, then back the following day. The difference is a 34 mile trip versus a 20+ mile trip.
What would anyone suggest for two amateurs? Thanks!
 
Norm from Raymore, MO on 5/23/2007 10:04:15 PM:
It's hard to judge what someone else can do, especially riding a rail-trail like the KATY. However here are some things to consider in your determining how far you can go. First; do you have an odometer on your bikes or bike computer to tell how far you have ever ridden before? If you have this computer, how fast was your average speed? For what time duration have you ridden before, with only short stops or breaks? All these can factor into your ability to go longer distances without wearing down.

Some other things to consider are the characteristics of riding a rail-trail. Although it's flat for the most part there are some small grades and if you are riding into the wind it can be like climbing a steep hill. You should carry plenty of water and perhaps some sports drink to replenish your electolytes and energy bars if you like. Emergency equipment like a cell phone and first-aid kit are a good idea.

If you plan ahead and expect to go the distance, I'm sure you'll be alright and enjoy being out in the country.
 
Murf from Jeff City on 5/24/2007 9:15:56 PM:
If you are somewhat athletic and have all day, you should be able to go the 34 miles in one day and then do the reverse the next day. Just don't try to do it all at once. Take several breaks. If you're not used to riding bikes, your sitter will get sore, but your legs should be able to take it. Just take your time, don't make it a race, and enjoy the trip.
 
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