MAH from Blue Springs, MO on 8/14/2007 4:45:38 PM:
If you would run towards Rhineland, there is water at their park pavilion area (few strides off the trail) and also the Trailside bar and grill is directly off the trail and you could buy bottled water if needed.
Regarding those horse flies.....I rode last Friday and they are at LEAST big as birds right now...lol. They sure sting too when they fly into you while you're riding (or running too for that matter).