gretchen from glen ellyn, il on 9/30/2005 9:03:07 PM:
Just back from the trail...my longest day (5 days total) was only 45 and if there had been more places along the way to stop and get food and water, a longer ride would have been a snap! This trail is FLAT...and i mean REALLY FLAT!!! I rode between 12-15mph the whole way. I was self supported too, so think light!...you'll move faster.