bikerstuff from Saint Charles, MO on 7/1/2009 11:10:55 AM:
Personally, I think it’s more important to plan where you’re going to stop for break and recharge your body. Intake of powerade/gatorade or other sport drinks are essential on a hot day (unless you don’t sweat). Bring extra water along with your favorite sport drinks so you could pour it on your head and body to cool yourself down when needed. Remember, long distance doesn’t usually get you; it’s the heat and the sun that will derail you. Replenish your sweet like “trail mix” along the way. If you feel light headed while riding; stop for break and take your drinks + fiber. Last but not least, please support the locals. Below is the info you ask for. Give credit to MO dept of Natural Resources (DNR).
264.6 to 255.5 Prairie restoration areas that offer very little to no shade.
244.8 to 242 same
255.5 to 229.6 Horses are allowed on this section of the trail; bicyclists yield to horses and hikers.
223 to 210 Area is very cool and almost all shaded.
203.3 to 191.8 Considered by many to be the most strenuous section of the trail due the the increasing incline.
195.3 to 191.8 Enjoy the ride down Lard Hill, the steepest part of the entire trail.
191.8 to 181.5 Trail is open with very limited shade.
181.5 to 178.3 From highway 40 to Rocheport, there is a lot of shade, including the Rocheport tunnel.
178.3 to 169.5 Mostly sunny, except around Huntsdale.
157 Just after Wilton, there are spectacular views of the MO river.
169.5 to 153.6 Lots of shady areas, especially in the Hart Creek and Eagle Bluffs.
153.6 to 143.2 Mostly open with some shady areas.