MAH from Blue Springs, MO on 7/24/2009 5:14:07 PM:
I would say I'm in the middle range re experience level. So many variables....head wind/tail wind, loaded/unloaded, wet trail/dry trail, excessive heat/cool, etc.
I've been anywhere from 7-9 mph when fully loaded on a cold, wet, windy, rainy trail and then up to 12-14 under good conditions when unloaded. OR...whatever mood you're in whether you're just out to get a lot of miles in or just out for a leasurly ride to have fun and watch the scenery go by.