Harry from Annandale, VA on 6/23/2012 12:23:07 PM:
Be prepared to get everything coated with dust at your height (we did the trail a few weeks ago on hybrids, but I also ride a Catrike Expedition), but other than that you shouldn't have any problems. The Sedalia- Boonville stretch could get a little monotonous on a trike with all the long upgrades. The trail is pretty smooth.