RD on 3/8/2013 12:38:11 PM:
Last year I was like you, mid 60's, hadn't ridden a bike since I was kid, but in reasonble health. So I bought a comfort hybrid bike and started riding the Katy. I was not interested in setting any records, didn't want to spend weeks getting "in shape", just wanted to enjoy myself. I found that including breaks, observation stops, visiting with other riders, etc. an average pace of 5-6 miles was comfortable. I know many will say that's too slow but like I said, just out to enjoy, plenty of things to stop and observe along the way. Then I found that 6 hours on the trail was about the max without being too sore or tired to go again the next day. Plus 6 hours was about all my rear end could take. Plan your stops at places like Sedalia, Rocheport, Jeff City, Hermann, Augusta, St Charles, etc and you'll have plenty of things to see and do after your ride. Plus the smaller towns along the way are interesting breaks. Enjoy yourself and you'll be hooked like me. After riding all the Katy, both ways, a segment at a time, I went to Mississppi and rode the Long Leaf Trace last fall. Going to South Dakota this summer to ride the Mickleson Trail. Happy Biking