ArkyKenny on 5/11/2013 7:38:00 AM:
My thoughts: 1) Eat when you are not hungry, drink when you are not thirsty. Trail mix, water, and powdered Gatorade are my friends. Bonking in the middle of a ride is not fun. 2) Have good tires. There are lots of threads on this website discussing that subject. Changing tires in the middle of a ride is no fun, so don't set yourself up to fail. 3) Be comfortable on your bike. That takes time, and numerous adjustments. The bike shop can get you close, but you will need to get it perfect. I still make 1/8 of an inch adjustments on bikes I've put thousands of miles on. 4) Have fun. Who are you racing? Read, take a picture, stretch your legs. It's also Ok to have fast/intense days, but nobody cares how fast (or slow) you are, so enjoy your time.