MidSouth from Rogersville, MO on 10/9/2013 10:45:12 PM:
You can use the "Mileage Chart" link above to find the distance between any stops along the trail. I always find it best to cycle back to my car when using any type shuttle. This leaves a little flexibility in your schedule. I don't know the particulars on the train, would be best to contact Amtrak direct, you will have to deal with them for reservations for yourself and the bikes anyway.