arialupo from Tulsa, OK on 2/26/2014 10:31:40 PM:
In 2003 I rode the trail Clinton to ST Charles and back,self contained. My bike was a Tour Easy. Be sure to use tire liners, such as mr tuffies or Kevlar tires. I've rode on the trail a couple of times since then. Recumbents are the only way to go.