Ray (webmaster) on 5/3/2019 10:00:44 AM:
Just my 2 cents: my son was 13 the first time we rode the whole trail together. Our shortest day was 25 miles (and that felt too short), longest day was about 45 (and that felt way too long). Ideal length FOR US was somewhere around 30 to 35 miles. But we later went on to ride RAGBRAI with much longer daily distances - a mile on the trail really is tougher than a mile on paved surface.
BUT the key is training - lots of advance riding. It's not just about getting your legs strong; your butt also needs to get used to being in the saddle for hours at a time. Do long rides of 20 to 40 miles on weekends, and short rides during the week. If you go out there cold, with no advance training rides, it won't go well.
One way to find out if you're ready for long days, would be to ride from Pleasant Hill to Windsor on the Rock Island. Spend the night in Windsor, and then ride back the next day - that's about 45 miles each day. Or Clinton to Sedalia for 38 miles each way. Those two days will tell you a lot about how ready you are for five straight days.
The other thing I always recommend is tire liners to help prevent flats. Our first end-to-end ride, we had about 6 flats. The next time we had tire liners and zero flats. Regardless of what you have for tire protection, be sure to have a repair kit or several extra tubes and a pump or compressed air.
Good luck!