Cathy from Jefferson City on 06/29/2012 08:44 AM
First, Hank you offered good comments except about swimming in this Missouri River. Don't swim in the river! There are currents you don't see coming and it is very dangerous. A young lady waded in the river at Jeff City and was swept off by a current. It took weeks to find her body. On a brighter note, Hank is right on about drink plenty. Bring water and every time you can refill, do so. On the Katy Trail map a few towns show there is water, but there are no faucets at the trailhead. And do carry plenty of change so you can buy bottled water of all there is is soda machine. There are benches along the trail, usually (not always) in a shaded spot. Start as early as you cam in the morning and you will benefit more from the shade of the trees. For example it is 8:35 am now, it is in the 80s, and will get up to 106 today. If you biked from 7 to 11 today you would only be biking for an hour or so with the sun directly above. Prior to that the sun in climbing in the sky and shielded more by the trees. I think the temps are not suppose to be as high next week. Hopefully people who are biking this week during our record highs, will see your question and get on here to offer suggestions. Just be smart, pace yourself, drink plenty, be responsible about carrying your own water, enjoy the trail, the scenery, the river(from the bank only!) and you will do fine.